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Plan your bedtime so that you will get 7 to 8 hours of sleep.

Eat a healthy diet during the day.

• Some people need a healthy snack after dinner to make it through the night without being woken up by a hungry metabolism.
• Less simple sugar and more complex carbohydrates before bedtime keep blood sugar stable.
Regular exercise helps to promote better sleep.
• Workout early in the day if possible, as evening workouts can keep you awake ...

1. Limit the amount of caffeine you consume during the day.

• Turn off the television at least one hour before bedtime.
• Avoid watching the news after dinnertime.
• Begin getting ready for bed 30 to 45 minutes before you plan to be asleep.

2. Do relaxing activities in the hour before going to bed.

• Write in a journal
• Take a bath
• Listen to quiet music

3. Develop a nightly bedtime ritual.

• Note in ...

Valentine’s Day and throughout the year, we turn our attention to love, chocolate and sex. Walking through stores full of red hearts, pink greeting cards and specially wrapped boxes of candy, our cravings for closeness and chocolate intensifies.

Since the time of ancient civilizations, there has been a connection between, sex, love and chocolate. In Central America, cacao was being used by the Mayans and the Aztecs. The Mayan word for chocolate, “xocolatl” means “bitter water”, which describes how they consumed ...